Home - Forward Progression Coaching

From being sick and tired. You deserve to heal the wounds of grief and trauma in order to transform beyond merely surviving.

Healing and Recovery Coaching with Kristin

My Purpose

My mission is simple: To help people heal and restore themselves after being wounded by grief or trauma, without the use of alcohol or other substances. Everyone has a unique journey and purpose, and deserves to live an empowered, loving, and wholehearted life. Through recovery coaching and emotional healing, we can make transformations a reality.

Are You READY?

It is time to remove your limiting beliefs, empower yourself with emotional agility, discover gratitude and compassion, and to re-write your story. You have the power to live your dream, and the life that you have always imagined.

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My job as your life coach, is to help you define that plan, provide accountability, and guide you in navigating the obstacles in your path that are blocking you from designing a life that you don’t need to escape from. In my recovery coaching framework, I have designed a way to address substance abuse without stigma, guilt or shame, in order to allow your emotional healing to flourish, as you begin to create new patterns, beliefs and behaviors.

Forward Progression Coaching with Coach Kristin

Unchain and Reclaim

4 week private coaching breakthrough program

One month to learn how to build a bulletproof self to thrive in relationships with family, friends, romantic partners, and with YOURSELF! My signature 4-step process will teach you the tools and give you the knowledge, that will allow you to breakthrough and HEAL.

Let's Chat...

It's only too late if you don't start NOW!

Let’s take the steps together to begin emotional healing, and to peel off those “dirty bandaids” (old, tired coping skills, substances, distractions, patterns and behaviors), and let’s get to work at creating the life you deserve:

There is no charge for our initial call to get to know and trust each other.

Client Testimonials

There aren't enough words to describe how pleased I am with my coaching sessions with Kristin. Her enthusiasm and caring?supportive nature made her so easy to talk to and trust. I was reluctant at first because asking for help or admitting you need it isn't always easy, and I'm so glad that I did. Her energy is contagious. She's so encouraging and makes it easy to feel like you can conquer the world. I felt confident that I had a support system behind me, 100 percent along the way. She's flexible with her schedule. She provides email follow-ups and homework- useful, thought-provoking exercises, after your session to keep you engaged and becoming the best version of yourself. She made herself available to me any time through phone or email, if I ever needed her outside of our normal meeting time. Always responded to me in a timely manner. I always felt important. My whole experience was amazing. High quality, supportive and helpful service- well worth the investment!"

There aren't enough words to describe how pleased I am with my coaching sessions with Kristin. Her enthusiasm and caring?supportive nature made her so easy to talk to and trust. I was reluctant at first because asking for help or admitting you need it isn't always easy, and I'm so glad that I did. Her energy is contagious. She's so encouraging and makes it easy to feel like you can conquer the world. I felt confident that I had a support system behind me, 100 percent along the way. She's flexible with her schedule. She provides email follow-ups and homework- useful, thought-provoking exercises, after your session to keep you engaged and becoming the best version of yourself. She made herself available to me any time through phone or email, if I ever needed her outside of our normal meeting time. Always responded to me in a timely manner. I always felt important. My whole experience was amazing. High quality, supportive and helpful service- well worth the investment!"

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My Blog

“You’re Not Running Anyone Else’s Race”

A few weeks ago, I attended an amazing workshop with mindfulness guru and therapist extraordinaire, Joree Rose. On the whiteboard, the above quote was written,

Religious Trauma… My Story of Healing

To say I was a “good little girl” was an enormous understatement. By 15, I had accepted Jesus Christ into my heart, asked forgiveness for

“You’re Not Running Anyone Else’s Race”

A few weeks ago, I attended an amazing workshop with mindfulness guru and therapist extraordinaire, Joree Rose. On the whiteboard, the above quote was written,

Religious Trauma… My Story of Healing

To say I was a “good little girl” was an enormous understatement. By 15, I had accepted Jesus Christ into my heart, asked forgiveness for

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